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Episodes
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Jun 10, 2026
Jun 10, 2026
5 min
Krill oil’s unique benefits
Guest Bio:
Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Jun 8, 2026
Jun 8, 2026
22 min
Krill oil’s unique benefits
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Dr. Maria Tinta, Director of R&D at Acre Bio Marine, to discuss krill oil's emerging role in weight loss and muscle preservation. Dr. Maria explains krill oil's unique composition—omega-3s (EPA and DHA), choline, and astaxanthin delivered in phospholipid form—which enhances bioavailability. She also highlights the emerging benefits of krill oil for your health and fitness journey! #LELEARN #EDULFsocial
Guest Bio:
Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Jun 3, 2026
Jun 3, 2026
4 min
Science-Backed Tips to Boost Brain, Immunity, and Longevity
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
Jun 1, 2026
Jun 1, 2026
19 min
Science-Backed Tips to Boost Brain, Immunity, and Longevity
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
May 27, 2026
May 27, 2026
5 min
Navigating nutrition confusion
Guest Bio:
Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
May 27, 2026
May 27, 2026
5 min
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
May 26, 2026
May 26, 2026
44 min
Navigating nutrition confusion
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with registered dietitians Carolyn Williams and Brierley Horton to tackle common nutrition questions and myths. The experts debunk misconceptions around organic food, meal frequency, protein obsession, and calorie counting, while offering practical advice and actionable takeaways for anyone looking to build healthier everyday eating habits. #LELEARN #EDULFsocial
Guest Bios:
Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
Carolyn Williams, PhD, RD, is a culinary nutrition expert, dietitian, author, and a James Beard Journalism Award winner. Her first cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, was released in 2019. Her second cookbook, One Pot Meals That Heal, was released in 2022.
May 18, 2026
May 18, 2026
37 min
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
Guest Bios:
Jae Gruenke, The Balanced Runner, Founder
Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert
Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.
May 13, 2026
May 13, 2026
4 min
Unlocking kidney health
Guest Bio:
Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
May 11, 2026
May 11, 2026
22 min
Unlocking kidney health
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial
Guest Bio:
Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.