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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
4 days ago
4 days ago
Navigating nutrition confusion
Guest Bio:
Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
4 days ago
4 days ago
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
5 days ago
5 days ago
Navigating nutrition confusion
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with registered dietitians Carolyn Williams and Brierley Horton to tackle common nutrition questions and myths. The experts debunk misconceptions around organic food, meal frequency, protein obsession, and calorie counting, while offering practical advice and actionable takeaways for anyone looking to build healthier everyday eating habits. #LELEARN #EDULFsocial
Guest Bios:
Brierley Horton, MS, RD, is a dietitian nutritionist, content creator, and mental health advocate. Her current role is senior editor for People Inc., where she contributes to digital food brands, such as EatingWell and The Spruce Eats. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University.
Carolyn Williams, PhD, RD, is a culinary nutrition expert, dietitian, author, and a James Beard Journalism Award winner. Her first cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, was released in 2019. Her second cookbook, One Pot Meals That Heal, was released in 2022.
Monday May 18, 2026
Monday May 18, 2026
How to Run Efficiently and Safely
In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial
Guest Bios:
Jae Gruenke, The Balanced Runner, Founder
Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert
Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.
Wednesday May 13, 2026
Wednesday May 13, 2026
Unlocking kidney health
Guest Bio:
Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Monday May 11, 2026
Monday May 11, 2026
Unlocking kidney health
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial
Guest Bio:
Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Wednesday May 06, 2026
Wednesday May 06, 2026
Nutritional strategies to boost recovery, brain and eye health
It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Monday May 04, 2026
Monday May 04, 2026
Nutritional strategies to boost recovery, brain and eye health
It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
Creatine: From muscle to memory
Guest Bio:
Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.
Monday Apr 27, 2026
Monday Apr 27, 2026
Creatine: From muscle to memory
We’re unlocking new research with creatine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Dr. Aaron Smith, a postdoctoral research fellow at the University of Kansas Medical Center, to discuss his pilot study on creatine supplementation in Alzheimer's patients. Dr. Smith explains how creatine supports brain energy metabolism and why its disruption in Alzheimer's makes it a compelling therapeutic target. #LELEARN #EDULFsocial
Guest Bio:
Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.