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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
How to stop food noise naturally
Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn:
- What exactly is food noise?
- The difference between hunger and food noise
- Why food noise seems louder during the holidays and how to manage it
- The distinction between indulgence and over-indulgence
- Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN