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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Wednesday Dec 13, 2023
Monday Dec 11, 2023
Monday Dec 11, 2023
Magnesium: Which Form Should I Take?
Magnesium is essential for whole-body health, especially bone, brain and heart health. But, with so many forms and dose options, it can be difficult to determine which is best. On this show Drs. Mike and Crystal discuss inorganic and organic magnesium; the best forms for whole-body health, constipation, brain health and stress; and overall absorption.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings.
Monday Dec 04, 2023
Monday Dec 04, 2023
Sleep and mortality, muscle performance with NAD, strawberries for dementia and hospital safety ratings.
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss sleep duration versus regularity; NAD and muscles; strawberries for dementia; and hospital safety ratings.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Motivation for change
Mark Moore
Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.
Monday Nov 27, 2023
Monday Nov 27, 2023
Motivation for change
Developing a mindset for lasting change is not always easy. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Mark Moore, founder of 2B Continued, to discuss his personal health journey and how he encourages others to take steps to improve their health.
Mark Moore
Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
A soldier’s discussion on PTSD
CSM Byron E. Ferguson
Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.
Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.
He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).
Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.
Monday Nov 20, 2023
Monday Nov 20, 2023
A soldier’s discussion on PTSD
Managing trauma and post-traumatic stress is a gradual, ongoing process, but you have to start somewhere. On this episode, Drs. Mike and Crystal sit down with Retired Command Sergeant Major Byron E. Ferguson, who shares his personal struggle, strategies anyone with PTSD should consider, and resources for veterans.
CSM Byron E. Ferguson
Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.
Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.
He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).
Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Overcoming the “weight loss roller coaster”
Dr. Jessie Hehmeyer
Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.
Monday Nov 13, 2023
Monday Nov 13, 2023
Overcoming the “weight loss roller coaster”
Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery.
Dr. Jessie Hehmeyer
Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.