Live Foreverish

263. Fan Favorite: Can Vegetables Be High in Protein? – Life Extension

Determining Protein Quality

It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

261. Summary: Fan Favorite: Peptide Therapy: What's the Deal? – Life Extension

Types, Application, and Delivery

261. Fan Favorite: Peptide Therapy: What's the Deal? – Life Extension

Types, Application, and Delivery

Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

306. Summary: Feeling Bloated? This May Be Why! – Life Extension

How to relieve bloating

306. Feeling Bloated? This May Be Why! – Life Extension

How to relieve bloating

Feeling gassy, overly full, or uncomfortable after meals? You’re not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn

305. Summary: Staying Current on Pomegranate, IV Vitamin C, BCAAs, and Sun Protection - Life Extension

The ins and outs of living foreverish

305. Staying Current on Pomegranate, IV Vitamin C, BCAAs, and Sun Protection - Life Extension

The ins and outs of living foreverish

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn

304. Summary: Can Red Light Help You Grow Hair? – Life Extension

Growing hair

304. Can Red Light Help You Grow Hair? – Life Extension

Growing hair

Red light therapy is gaining traction, and although it seems mysterious to most people, there is an emerging body of research to be explored. On this episode of LE Live, Dr. Mike and Dr. Crystal provide an intro to red light therapy for hair, explain how it works, provide a summary of clinical trials, and answer common questions such as how long it takes to work, how often to use it, and at-home versus in-office devices. #LELearn

303. Summary: What Is GABA and What Does It Do? – Life Extension

GABA for stress and anxiety