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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
How to stop food noise naturally
Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn:
- What exactly is food noise?
- The difference between hunger and food noise
- Why food noise seems louder during the holidays and how to manage it
- The distinction between indulgence and over-indulgence
- Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN
Monday Dec 09, 2024
Monday Dec 09, 2024
How to stop food noise naturally
Are you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!
In this episode, you’ll learn:
🔹 What exactly is food noise?
🔹 The difference between hunger and food noise
🔹 Why food noise seems louder during the holidays and how to manage it
🔹 The distinction between indulgence and over-indulgence
🔹 Practical strategies to tackle holiday challenges and stay healthy
🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN
Guest Bio:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.
Monday Dec 02, 2024
Monday Dec 02, 2024
Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how drinking water may help you to lose weight; managing nighttime leg cramps with vitamin K; the health benefits of eating 2 oz. of pistachios; and how light pollution is linked to high blood pressure. #LELearn
Wednesday Nov 27, 2024
Monday Nov 25, 2024
Monday Nov 25, 2024
The most common causes of chronic inflammation
Can you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes, nutritional add-ins, and lifestyle adjustments. #LELEARN
Wednesday Nov 20, 2024
Monday Nov 18, 2024
Monday Nov 18, 2024
Improve sexual satisfaction with herbs
Looking to reignite sexual desire or enhance intimacy? You’re not alone! On this episode of Live Foreverish, Drs. Mike and Crystal dive into the science behind fenugreek and saffron’s impact on sexual satisfaction, desire and arousal. #LELEARN
Wednesday Nov 13, 2024
Monday Nov 11, 2024
Monday Nov 11, 2024
Exploring the aging process
Recent research suggests that aging may not be a gradual process but instead occurs in distinct "waves" around the ages of 44 and 60, marked by accelerated biological changes linked to disease risk. These periods are characterized by shifts in molecules and biological pathways affecting cardiovascular, immune, and metabolic health, making lifestyle adjustments key during these times. On this episode of Live Foreverish, Drs. Mike and Crystal explain the study details and provide tips on how to age gracefully.