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Episodes
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density
Monday Apr 03, 2023
Monday Apr 03, 2023
Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss caffeine and type 2 diabetes; the connection between walnuts and gut health; salt substitutes in your food; and how bone density is related to Alzheimer’s disease.
Thursday Mar 30, 2023
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Nutritional Neurohacking
Neurohacking involves the attempt to optimize the brain to achieve enhanced performance. This is achieved with drugs or through lifestyle strategies such as exercise and nutrition. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the nutritional world of neurohacking with Dr. Stephen Tapanes. He shares his top picks with solid research to improve one or more aspects of brain or cognitive function in healthy individuals.
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Lifestyle strategies to Manage Hip Impingement
Hip impingement can cause stiffness, back and hip pain, and may lead to arthritis. The most common solution is surgery to shave the bone, but there are less invasive and expensive options. On this episode of Live Foreverish Drs. Mike and Crystal sit down with Shane Dowd, a Corrective Exercise Specialist, to discuss how he cured his hip impingement and how he’s helping other regain their mobility.
Wednesday Mar 15, 2023
Monday Mar 13, 2023
Monday Mar 13, 2023
Performance Physical Therapy
Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.
On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.
Wednesday Mar 01, 2023