246K
Downloads
593
Episodes
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Monday Feb 10, 2025
Monday Feb 10, 2025
Understanding seasonal affective disorder
Winter depression symptoms can interfere with everyday life, year after year. For many, a multimodal approach is the best strategy to improve well-being and quality of life. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how to recognize the disorder and the role of vitamin D and light therapy to manage this difficult time of the year. #LELearn
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how elderberry juice improves glucose and insulin levels; why heart failure patients should consider testing omega-3 levels; how an NAD precursor improved walking distance in people with peripheral artery disease; and the best diet to protect against hair loss. #LELearn
Wednesday Jan 29, 2025
Monday Jan 27, 2025
Monday Jan 27, 2025
Physical health assessment strategies
While most people focus on weight, few understand what those pounds actually consist of fat, muscle, and bone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how body composition analysis offers a more accurate view of your health and explain the pros and cons of popular methods to measure body composition. #LELEARN
Wednesday Jan 22, 2025
Monday Jan 20, 2025
Monday Jan 20, 2025
Selecting the best omega-3 for your needs
Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Support for Underactive Thyroid
Dr. Efrat LaMandre, Ph.D.
The KNEW Method, Founder
As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.
Monday Jan 13, 2025
Monday Jan 13, 2025
Support for Underactive Thyroid
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto’s, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn
Dr. Efrat LaMandre, Ph.D.
The KNEW Method, Founder
As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025