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Episodes
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
The best things to do every morning
Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.
Wednesday Apr 10, 2024
Monday Apr 08, 2024
Monday Apr 08, 2024
Stabilizing blood sugar overnight
You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
Monday Apr 01, 2024
Monday Apr 01, 2024
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
Wednesday Mar 27, 2024
Monday Mar 25, 2024
Monday Mar 25, 2024
The methylation cycle explained
Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.
Wednesday Mar 20, 2024
Monday Mar 18, 2024
Monday Mar 18, 2024
Selecting the best omega-3 for your needs
Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?
Wednesday Mar 13, 2024