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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Losing weight and keeping it off!
Related Article: www.LifeExtension.com/SetPoint
Monday Sep 16, 2024
Monday Sep 16, 2024
Losing weight and keeping it off!
In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey!
Related Article: www.LifeExtension.com/SetPoint
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Raw milk versus pasteurized milk
Related Article: www.LifeExtension.com/RawMilk
Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor
Monday Sep 09, 2024
Monday Sep 09, 2024
Raw milk versus pasteurized milk
In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why proponents believe raw milk is superior, and unravel the truth.
Related Article: www.LifeExtension.com/RawMilk
Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Research updates on nitric oxide, flexibility, stroke, and uric acid
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Research updates on nitric oxide, flexibility, stroke, and uric acid
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to mitigate gout.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Common kitchen mistakes
Toby Amidor, MS, RD, CDN, FAND
Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.
Monday Aug 26, 2024
Monday Aug 26, 2024
Common kitchen mistakes
Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers!
Toby Amidor, MS, RD, CDN, FAND
Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Unlock Your Full Gaming Potential with Essential Nutrients!
Related Article: www.lifeextension.com/gamers
Related Episodes: Want A Healthier Brain? Hack It!
Monday Aug 19, 2024
Monday Aug 19, 2024
Unlock Your Full Gaming Potential with Essential Nutrients!
In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this episode of LE Live, Drs. Mike and Crystal dive into the world of gaming and nutrition to explore how nutrients such as ashwagandha, choline, and lutein can enhance your brainpower, support your eyes, boost your energy, and maintain overall health.
Related Article: www.lifeextension.com/gamers
Related Episodes: Want A Healthier Brain? Hack It!