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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
12 hours ago
3 days ago
3 days ago
Improve sexual satisfaction with herbs
Looking to reignite sexual desire or enhance intimacy? You’re not alone! On this episode of Live Foreverish, Drs. Mike and Crystal dive into the science behind fenugreek and saffron’s impact on sexual satisfaction, desire and arousal. #LELEARN
Wednesday Nov 13, 2024
Monday Nov 11, 2024
Monday Nov 11, 2024
Exploring the aging process
Recent research suggests that aging may not be a gradual process but instead occurs in distinct "waves" around the ages of 44 and 60, marked by accelerated biological changes linked to disease risk. These periods are characterized by shifts in molecules and biological pathways affecting cardiovascular, immune, and metabolic health, making lifestyle adjustments key during these times. On this episode of Live Foreverish, Drs. Mike and Crystal explain the study details and provide tips on how to age gracefully.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.
Monday Nov 04, 2024
Monday Nov 04, 2024
The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Nutrition add-ins for plant-based diets
Guest Bio:
Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Monday Oct 28, 2024
Monday Oct 28, 2024
Nutrition add-ins for plant-based diets
Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded.
Learn more at www.LifeExtension.com/Vegan.
Guest Bio:
Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.
Wednesday Oct 23, 2024
Monday Oct 21, 2024
Monday Oct 21, 2024
Nutrition strategies when taking GLP-1 drugs
In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight loss approaches. She highlights the common experiences patients face when starting GLP-1 treatments, including both positive outcomes and potential side effects. As patients adjust over time, Dr. Escobar offers valuable strategies to overcome side effects to support their nutritional needs and overall well-being.