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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
Recent Findings on Meal Sequence
It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal.
On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.
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