246.6K
Downloads
594
Episodes
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Episodes
Monday Apr 01, 2024
Monday Apr 01, 2024
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
Wednesday Mar 27, 2024
Monday Mar 25, 2024
Monday Mar 25, 2024
The methylation cycle explained
Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.
Wednesday Mar 20, 2024
Monday Mar 18, 2024
Monday Mar 18, 2024
Selecting the best omega-3 for your needs
Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:
- What are the health benefits of omega-3s?
- Which form of omega-3 is best?
- What is the healthiest omega-3?
- Is it good to take omega-3 every day?
- Should I take omega-3 in the morning or at night?
- How much omega-3 do I need per day?
Wednesday Mar 13, 2024
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Fermented Black Garlic
Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer:
- What is fermented garlic and what is the fermentation process?
- How is fermented garlic different from regular garlic?
- What is the nutritional composition of fermented garlic?
- Does fermented garlic smell?
- Does fermented garlic have allicin?
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar
Monday Mar 04, 2024
Monday Mar 04, 2024
Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Research on how pine bark and gotu kola extracts stabilize plaque
Fred Pescatore, MD, MPH
New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.